05 Mar World’s Fastest Guide to Anti-inflammatory Dieting
Big ups to the anti-inflammatory diet. It’s a mess out there with all nutritionists and diet doctors disagreeing with each other but I and others have had a lot of luck sticking to the following rules:
1. Mostly plant based
2. Carbs from high fiber veggies
3. Minimally processed
4. Low or zero added sugars
5. Healthy fats (more balanced omega 3 : omega6 ratio)
I’ve found that this has actually raised my body’s response to inflammatory foods so I’m actually MORE sensitive to foods that cause inflammation. This is great because it makes it super easy to identify exactly what foods/meals are causing my inflammation.
Sooo…i’ll still eat bad sometimes (cake and pizza are my go-to) but I’ll eat higher quality bad food.
Hope this helps:
– Bolaji
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