Welcome to My AC Joint
Let's Learn How The Body Works
My name is Bolaji and I’m glad you’re here! If you’ve been looking for ways to stay active while healing from old injuries, or techniques to improve your coaching, training, or teaching, then you’re in the right place.
This is my personal blog. A location online where I record and share the new skills and tips that keep me moving and living better each and every day. Take a look around and sign up for the newsletter if you'd like to stay in touch.
My Story
I didn't play sports much when I was growing up. In fact, my first organized team sport was rugby. I was propelled into the world of contact sports. To stay safe and competitive required regular lifting, sprinting, stretching, and attention to nutrition. This is a tough road for anyone, especially if you're a novice. Still, I wouldn't change much -- I learned a ton and have a deeper appreciation for fitness and health than most people around me.
Why I Started This Site
This is a site for those of you who want to get better. Whether you are in constant pain and are looking for simple solutions at home or you are a trainer who is tired of doing what everyone else is doing. I started this site to help you think outside of the box and to help you get in touch and keep in touch with your body for the long run.
What You'll Find Here
This site is full of information geared towards gaining a deeper understanding of how the body works and how we can develop our minds so that we can gain better development of our bodies. From the resources to the challenges, this site is completely dedicated to helping to make the best you possible.
