09 Jun I Woke Up Like This
From summer 2019...
16 Apr Sitting Back On your Knees
Physical therapy is great. I often think about how fortunate we are that...
09 Apr For Guitar Players
I've been playing guitar for years...
17 Mar 2 Chest Openers
For years, I’d perform shoulder workouts involving a lot of overhead presses. As...
05 Mar World’s Fastest Guide to Anti-inflammatory Dieting
Big ups to the anti-inflammatory diet. It's a mess out there with all...
27 Feb Palm the Belly
Quick Relief: Here's a tip for quick relief from costochondritis pain or chest imbalance. Using...
25 Feb Highway Flare-up
This happened in 2017. I was driving back from Baltimore after an afternoon meeting. ...
17 Dec Sleep Better. Live Better
Ahhh Sleep...